Yogurt probiotics are well known, but perhaps not everyone knows that they are fundamental and essential to health. Probiotics are not an expedient or a fashion, but an element of extreme importance for physical well-being. Can’t you believe it? Ask your gastroenterologist! Some small ulcers of the stomach and intestines can be caused by the lack of these microorganisms. All gastroenterologists recommend their intake on a daily basis, because not only are they recommended for treating any digestive problem, but they are also essential for overall health.
Here are some tips that are useful to increase the benefits of these microorganisms: although they are the subject of numerous researches, still have not been given exact indications about their intake, the advice of many studies is to take probiotics on an empty stomach at least 30 minutes before a meal, usually before breakfast.
When you eat, stomach acid and bile are secreted to dissolve the food. Stomach acid often destroys a lot of good and bad bacterial flora, so to allow these delicate bacterial cultures to reach the intestine you need to take the probiotic with food.
It is also advisable to take foods such as artichoke, garlic, onions, bananas, asparagus and chicory, all composed of insoluble fibers that are an excellent means of transporting the probiotic from the stomach to the intestine. A diet rich in fiber can therefore promote the proliferation of these microorganisms, on the contrary a diet rich in fat and excessive consumption of red meat can alter our microbiota.
Only the skin and digestive system are home to about 2000 different types of bacteria. Probiotics are among the proven benefits:
- Supporting the immune system
- anti-inflammatory function
- promote digestion
Probiotics are present in our bodies from the moment we are born. More than a century ago, the Russian Nobel Prize for Medicine, Il’ja Mečnikov, theorized that “health could be improved and senility delayed by manipulating the intestinal microbiome thanks to the bacteria housed in the yogurt”. Mečnikov was ahead of its time. Today, unfortunately, due to different practices of food preservation, such as treatment with chlorine, most of the foods that reach our tables are virtually free or contain very few probiotics, indeed many foods contain dangerous antibiotics that kill our intestinal flora.
In addition to the impact on our immune system, in fact, our digestive systems play a fundamental role in the neurological system. It’s called the enteric nervous system and it’s right in the intestine. This is why the intestine is also called the “second brain”. The intestine, in fact, is responsible for the production of 94% of serotonin and can have a significant impact on brain function and mood.
Many health problems, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis and autism, are linked to intestinal function.
So, what are the essential elements for digestive health? The secret to digestive health is to balance good and bad intestinal bacteria. A healthy life is certainly related to the daily consumption of foods and supplements rich in probiotics, as proven by many studies conducted. Other factors contribute to regulating our microbiota, including: the type of breastfeeding, eating habits, physical activity and stress.