Testosterone is a hormone in the blood, but has other effects as well. These effects include:
Increased sex drive - Testosterone helps to increase the sex drive. High testosterone helps to increase libido, and also increases sex drive. Low testosterone is linked to erectile dysfunction. In low testosterone you don't get the sexual response. Increased energy - Testosterone can help increase the energy level. The more testosterone you have, the more energy you will have to perform your job. Increased energy also has many other health benefits. The best way to increase energy is to run a few miles or jump rope, and then go to the gym to sweat. Testosterone also gives you the energy you need to perform a variety of things - like work out, play video games, swim, or even drive a car. If you are working out on your phone for 3 hours at a time, you are not exercising enough. But if you run a few miles, then put on a pair of running pants, you are probably working out enough. A few inches on the ground will not burn off your body fat, it will just increase your metabolic rate. You don't have to get a ton of sleep to be energized.
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